Sometimes…allowing your body to find peace is what you actually need
Here’s how we can help:
Join Brandy this Friday, August 21st from 6:00-7:00pm for Regulate & Restore: A Somatic Yoga practice.
What to expect:
A gentle, nourishing practice designed to help calm the nervous system, release tension, and reconnect you with your body.
This class is perfect for:
• Anyone experiencing stress or overwhelm
• Those seeking nervous system support
• Beginners and experienced yogis alike
• Individuals looking for a gentle, restorative practice
• Anyone desiring greater connection between mind, body, and soul
Come as you are. Leave feeling grounded, refreshed, and restored.
Sign-up: https://thebarremurray.punchpass.com/classes/20579730
Drop-in $17+tax or use your existing TBM Membership or Pass
Questions? Email us at thebarremurray@gmail.com
The Barre | Murray
Murray, KY’s FIRST and ONLY boutique Barre, Mat Pilates & Yoga studio. With daily Barre and Yoga classes, along with weekly Mat Pilates and Hot Yoga, there’s a class for everyone!
A studio for women & men.